Modality
Working together with individual clients help them, help themselves find hope in their lives by improving their quality of life.
Focus
- PTSD-Trauma
- Depression
- Anxiety
- Substance Use Disorder
- Grief
- Spirituality
- Bipolar Disorder
- Personality Disorders
Working together with individual clients help them, help themselves find hope in their lives by improving their quality of life.
Client preference: I will facilitate Face to Face or Virtual sessions.
Client preference: I will facilitate Face to Face or Virtual sessions.
Types of Therapy
Dialectic Behavior Therapy
DBT is a cognitive behavioral treatment that emphasizes individual psychotherapy and group skill training classes to help people learn and use new strategies to develop a life that they experience as worth living. Skill set includes: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
(https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/)
Cognitive Behavioral Therapy
CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. CBT treatment usually involves efforts to change thinking patterns and behavioral patterns.
(https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral.aspx)
Prolonged Exposure Therapy
A form of behavior therapy and cognitive behavioral therapy designed to treat post-traumatic stress disorder. It is characterized by two main treatment procedures – imaginal and in vivo exposures. Imaginal exposure is repeated 'on-purpose' retelling of the trauma memory. In vivo exposure is gradually confronting situations, places, and things that are reminders of the trauma or feel dangerous (despite being objectively safe). Additional procedures include processing of the trauma memory and breathing retraining.
(https://en.wikipedia.org/wiki/Prolonged_exposure_therapy)
DBT is a cognitive behavioral treatment that emphasizes individual psychotherapy and group skill training classes to help people learn and use new strategies to develop a life that they experience as worth living. Skill set includes: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
(https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/)
Cognitive Behavioral Therapy
CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. CBT treatment usually involves efforts to change thinking patterns and behavioral patterns.
(https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral.aspx)
Prolonged Exposure Therapy
A form of behavior therapy and cognitive behavioral therapy designed to treat post-traumatic stress disorder. It is characterized by two main treatment procedures – imaginal and in vivo exposures. Imaginal exposure is repeated 'on-purpose' retelling of the trauma memory. In vivo exposure is gradually confronting situations, places, and things that are reminders of the trauma or feel dangerous (despite being objectively safe). Additional procedures include processing of the trauma memory and breathing retraining.
(https://en.wikipedia.org/wiki/Prolonged_exposure_therapy)
